Easily Manage your Diet and Training. Fitness Assistant is a comprehensive training and nutrition program supporting multiple features every dieter, athlete, or fitness enthusiast should have.

1. Learns your metabolic rate to make weight control easier and more effective
2. Saves you time and automates diet and fitness tracking tasks for you.
3. Reveals how you will get to your target weight on the target date.

Fitness Assistant Features:
1. Reach your goals. SMART Calorie Monitoring System learns your metabolism and dramatically boosts your chances of reaching your target weight on the target date.
2. Enjoy a flexible eating lifestyle. Fitness Assistant does not offer ineffective fixed calorie diet plans. You have the absolute freedom to eat more or less than the program tells you and it will automatically correct the calorie plan for the remainder of the goal period.
3. Not just another calorie counter. Fitness Assistant is a diet software program that actively adapts to your metabolism and calculates the exact daily calorie intake that will make your diet successful. Say goodbye to inacccurate *average person* calorie estimations and start using the most up-to-date calorie formulas.
4. Eat your favorite foods. You can have the body you want by eating your favorite foods. Fitness Assistant will simply correct the amounts you eat.
5. Easily maintain weight loss by getting into the Active Zone where weight regain is highly unlikely. No other software knows and uses this little-known scientific research.
6. Count only the extra calories you burn exercising and subtract the calorie overlap with your usual activities (no other software does that).
7. Track all aspects of your metabolism - calorie intake (protein, fat, carb, alcohol), thermic effect of food (TEF), resting metabolic rate (RMR), daily activities, exercise, calorie output, daily calorie balance and target daily calorie balance based on your weight goals (no other software does that).
8. Powerful training log - log and track sports and activities as well as weight training workouts. Use your preferred measurement units - pounds, kilograms, grams, oz, kilometers, miles.
9. Work with a proven, no-guesswork product. Competing diet and fitness software programs offer just another exercise and food diary software.

Limitations:
* Cannot store more than 15 days of training and diet information per user account.

The license of this software is Free Trial Software, the price is $49.95, you can free download and get a free trial.